Hip, Glute & Groin.
Bodywork to reduce tension, improve hip movement and take pressure off the lower body.
Does this
sound familiar?
Hip, glute and groin pain rarely comes from one isolated spot. It’s usually a build-up of tension, restriction and load through the lower body that affects how you move, sit and train.
Tight hips that feel stiff or restricted
A constant feeling of tightness, especially when walking, squatting or getting up after sitting.
Glute pain when sitting or moving
A deep ache or tension that affects sitting, bending or exercise.
Groin pain with training or movement
Discomfort through the inner thigh during lifting, sport or direction changes.
Pain that travels through the hip and leg
Tension that spreads rather than staying in one spot.
Reduced range of movement
Difficulty rotating, opening or loading the hips without restriction.
Pain that keeps returning
Symptoms settle briefly but come back when movement patterns haven’t changed.
What's
Causing It?
Hip and groin pain is rarely caused by one issue alone. It’s usually the result of tightness, compensation and load patterns building over time.
Sitting and reduced hip extension create ongoing tension through the front of the hips.
Tight or overworked glutes can affect movement quality and increase strain.
Load, direction changes or restricted hips can stress the groin.
When one area doesn’t move well, other areas take on more load.
Repeated loading without enough recovery builds tension and restriction.
When the hips lose range, surrounding muscles compensate and tighten.
Clinical Observation
Treating the source of tension, not just the symptoms.
The hips sit at the centre of movement.
The hips play a central role in how the body moves, absorbs load and transfers force.
When movement through the hips becomes restricted, that load has to go somewhere else. This often shows up as tension through the glutes, strain through the groin or pressure building in the lower back and legs.
That’s why hip and groin issues often feel persistent or hard to resolve — the problem isn’t just local.
This approach focuses on restoring how the hips actually move and share load with the rest of the body. By reducing restriction and improving movement quality, the goal is to take pressure off the areas that keep flaring up.
Movement principle
When the hips move well, the rest of the body doesn’t have to compensate.
Who this is for.
This treatment is designed for people dealing with hip restriction, glute tension or groin discomfort linked to movement and load.
Mermaid Waters
& Surrounds.
Based in the heart of the Gold Coast, treating clients across:
Explore Other Conditions.
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Questions about hip and groin pain?
Common questions about hip tightness, glute pain and groin issues that keep coming back.
Check if this is right for you
Persistent hip tightness is often linked to sitting, load patterns or reduced movement through the joint over time.
Let’s find the
root cause together.
Book an initial consultation. We’ll perform a comprehensive physical assessment to identify the drivers behind your tension and restricted movement.